Here is your assignment list for before, during and after gym class. Study hard! There will be a physical exam every day until the end of the semester.

  • Learn The REAL DEAL Workout Drills.
  • Study the REAL DEAL Principles.
  • Learn the REAL DEAL Rules.
  • Set a REAL DEAL fitness goal.
  • Plan your REAL DEAL workout program.
  • Get REAL exercise.
  • Stick to your REAL workout program.
  • Design your REAL DEAL eating plan.
  • Consume REAL nutritious meals.
  • Stick to your REAL eating plan.
  • Set some REAL personal goals.
  • Do REAL work to reach your REAL goals.
  • Use The REAL DEAL Guidebooks to manage these tasks.
  • Have REAL fun.
  • Record your REAL accomplishments.
  • Report your progress to your REAL DEAL Coaches.
  • Spread the word about living the REAL DEAL lifestyle.
  • Enjoy a REAL life.
  • Live REAL long.